Nuts Time Trial (TT) and Knockout (KO) Rules

 

  • Please try your best in the TT rounds to ensure the competition is fair, fun and accurate.
  • A genuine attempt must be made on all obstacles before moving on to the next obstacle. A marshal has permission to call you back.
  • Any intentional contact with your opponent will lead to immediate disqualification.
  • In the cup rounds, when your opponent crosses the finish line, the round is over for you. You are welcome to complete the course still.

 

Obstacles and Penalties

 

  • All obstacles are zero floor A sweep is a fail.
  • Penalties for non-completion of an obstacle are burpees.
  • Some obstacles are mandatory and are indicated with a M.

 

  1. Rings from platform to platform.
  2. Short low rig. Platform to platform.
  3. High rig. Start from rope and clear line at end of rig.
  4. Truck. Safely climb over truck and down the other side.
  5. Wreck bag carry. Follow loop and place bag back on platform.
  6. Valkyrie. Start from bottom ring, touch the bell and finish on bottom ring on the other side.
  7. Low rig. Start from bottom ring, ring the bell at the No using straps or framework, only attachments.
  8. Army wall. Climb wall with or without rope and climb down safely over the other side.
  9. Under/Overs. Follow arrows, 1st to get there has right of way, no overtaking.
  10. Balance beams. Start on first wooden part and touch last.
  11. Weaver. Over first beam, under second, until completed.

 

  1. Wall. Climb over wall without using supports.
  2. Mid rig. Start on 1st ring and ring bell at the end. Feet allowed on the rope, but no other attachments.

 

 

Obstacle Mandatory Burpees for time trial rounds Burpees for knock out rounds
1. Rings No 10 20
2. Short Low

rig

 No 10 20
3. High rig No 10 20
4. Truck Yes – –
5. Wreck bag Yes – –
6. Valkyrie No 10 20
7. Low rig No 10 20
8. Army wall Yes – –
9. Under/over Yes – –
10. Balance

beams

 No 5 20
11. Weaver No 10 for each half of

the weaver

 20 for each half of

the weaver
12. Wall Yes – –
13. Mid rig No 10 20

Nuts Time Trial (TT) and Knockout (KO) Wave Times

Wave Time Seeding Time trail Athlete Finishing Time
9:30am 1
2
9:33am 3
4
9:36am 5
6
9:39am 7
8
9:42am 9
10
9:45am 11
12
9:48:am 13
14
9:51am 15
16
9:54am 17
18
9:57am 19
20
10:00am 21
22
10:03am 23
24
10:06am 25
26
10:09am 27
28
10:12am 29
30
10:15am 31
32
10:18am 33
34
10:21am 35
36
10:24am 37
38
10:27am 39
40
10:30am 41
42
10:33am 43
44
10:36am 45
46
10:39am 47
48
Wave

Time

 Division Divisions Round 1 Athlete Finishing Time
11:00am 1 1
1 2
11:03am 1 3
1 4
11:06am 1 5
1 6
11:09am 1 7
1 8
11:12am 2 9
2 10
11:15am 2 11
2 12
11:18am 2 13
2 14
11:21am 2 15
2 16
11:24am 3 17
3 18
11:27am 3 19
3 20
11:30am 3 21
3 22
11:33am 3 23
3 24
11:36am 4 25
4 26
11:39am 4 27
4 28
11:42am 4 29
4 30
11:45am 4 31
4 32
11:48am 5 33
5 34
11:51am 5 35
5 36
11:54am 5 37
5 38
11:57am 5 39
5 40
12:00pm 6 41
6 42
12:03pm 6 43
6 44
12:06pm 6 45
6 46
12:09pm 6 47
6 48
Wave

Time

 Division Divisions Round 2 Athlete Finishing Time
12:15pm 1 1
1 2
12:18pm 1 3
1 4
12:21pm 2 5
2 6
12:24pm 2 7
2 8
12:27pm 3 9
3 10
12:30pm 3 11
3 12
12:33pm 4 13
4 14
12:36pm 4 15
4 16
12:39pm 5 17
5 18
12:42pm 5 19
5 20
12:45pm 6 21
6 22
12:48pm 6 23
6 24
Wave

Time

 Division Divisions Round 3 Athlete Finishing Time
1:00pm 1 1
1 2
1:03pm 2 3
2 4
1:06pm 3 5
3 6
1:09pm 4 7
4 8
1:12pm 5 9
5 10
1:15pm 6 11
6 12